Strong and Calm
‘Becoming our Best’
Being Strong and Calm gives everyone the best possibility of a positive result in every area of their life, including work and study, finances, business, relationships and health.
Many people are unconsciously ruled by powerful feelings of fear, anger, guilt and shame. This program educates and promotes self-awareness, equipping you to become both strong and calm.
The program works at many levels to help you understand the origins of your emotions and reactions, and learn to emotionally regulate yourself. You can then identify the things you value, practice mindfulness and calming skills.
Register for Strong & Calm; a highly-effective personal development program, that gives people the understanding and the real-life skills we all need to become better people and live more fulfilling lives:
Teaches you how to recognise and dissolve strong emotions
Educates how we automatically trigger our distressing feelings as a survival reaction to situations in which we feel threatened.
With new skills and understanding, you can make clear, effective decisions, that move you forward
Learn how and when to practice the techniques you will learn, to improve tolerance and strengthen relationships.
Supports you to re-work your thinking, in terms of your life story, your personal values, and your ability to see situations with new perspectives.
Your Facilitators
Lachlan Mitchell’s professional experience includes 20 years as a Psychiatric Nurse, specialising in substance abuse, depression and anxiety, family therapy and general counselling.
This was followed by 30 years as a Parole Officer, helping thousands of inmates and parolees overcome years of difficulties and negative experiences.
Lachlan has found a way to help anyone change their negative feelings to positive in less than 60 minutes, helping people to heal their relationships and take control of their lives.
Lachlan’s knowledge and experience has been combined with David’s, to create the Strong and Calm Program, which is helping men and women learn how to control their anxiety and anger and change negative beliefs to realistic, positives in just 6 sessions.
David Cumming has studied and practiced personal recovery and growth through adulthood, navigating anxiety, depression and attachment insecurity.
Each week, David works at Lifeline (13 11 14), helping callers find calm and clarity within crises. He is a Master of Counselling, focused on trauma and attachment. He is a Certified Coach (ICC), helping clients identify, pursue and achieve the things they value.
David is committed to helping people to reconnect, heal and grow. This begins with feeling heard, and learning to mindfully love, accept and value oneself.